Do the thing you think you cannot do. — Eleanor Roosevelt This week I have been immersed in yoga teacher training, diving into the history, philosophy, and science behind why moving around in a room with other people can make us feel so good. That’s where I learned about the muscle spindle stretch receptor, which can... Continue Reading →
I Can Put My Head In A Hippo’s Mouth
I will face my fear. I will permit it to pass over me and through me. And when it has gone past me, I will turn to see fear’s path. Where the fear has gone there will be nothing. Only I will remain. — Frank Herbert I never thought I’d find myself inside a gentlemen’s club... Continue Reading →